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Nutrition & Exercise

Nutrition and Exercise Program at Cenegenics AtlantaPersonalized Nutrition & Fitness Program

Cenegenics’ nutrition and fitness program isn’t “one size fits all.” It is shaped to fit each patient’s needs and goals.
The goal of the Cenegenics Low Glycemic food plan is to:

  • Maximize results of your hormone replacement program and nutraceutical supplementation
  • Keep blood sugar and insulin levels low
  • Prevent illness by reducing intake of chemicals and empty calories
  • Boosts the body’s immune system by giving it the nutrients it needs to fight off colds, bacteria, viruses and even caner

While each patient’s program is individually tailored to the patient’s goals and health history, the main components of the Cenegenics Custom Fitness Program include:

  • Cardiovascular Exercise
  • Resistance Training
  • Core Training
  • Flexibility and Balance Training

Our Nutrition and Exercise Counselor conducts extensive diagnostic testing and physical function analyses with each patient. These results are used to create individualized programming.
We continually work side-by-side with you and offer on-going support to ensure your success in improving your strength through our exercise programs.


Healthy living starts today
Make an appointment and learn how Cenegenics can transform your life.